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About Me
Welcome to my fitness journey! My name is Coach Josh, I’m excited to share my story with you. Growing up in South Florida, I was always passionate about athletics and fitness. However, during my freshman year of college in 2016, I faced a significant challenge when I experienced a gangrenous ruptured appendix, forcing me to spend three months in the hospital. This difficult time led to weight gain, but also sparked a transformation in my life. I realized the importance of adopting a healthier lifestyle, so I committed myself to the gym and embraced a clean diet. This journey not only helped me regain my health but also ignited a passion within me to assist others in achieving their own fitness goals. My mission is to individuals to become the best versions of themselves, both physically and mentally. Remember, my motto will always be: health is wealth!
Our Services
1
Personal Training
Say goodbye to crowded gyms and hello to personalized training sessions in the location of your choice with my mobile personal training services. I offer in-home, curbside, park, and beach workouts, and I can even come to your office during your lunch break. My services are perfect for those with busy schedules who want to make their health a priority. Let me help you make your life easier and achieve your fitness goals.
2
Pop up Boot Camp
Looking for a fun and enjoyable workout that can accommodate your busy schedule? Our Pop Up Bootcamp is for everyone, whether you're new to fitness or a seasoned pro. We offer fast and effective workouts including strength training, HIIT, cardio, body weight, and flexibility. Our program takes place at your home, local park, curbside, beach, or even your office, and is available 7 days a week. Come join a large group and experience the joy of getting fit!
3
Stretching
Are you looking for a way to reduce pain, prevent injuries and increase your flexibility? Our Stretching service is here to help. Our team of professionals will come to you, so you can relax and enjoy the benefits of this service without having to travel. Let us help you achieve your fitness goals with our Stretching service.
Online Coaching
Achieve your fitness goals with Online Coaching, the convenient and effective way to get in shape. Our personalized training and nutrition programs are designed to meet your specific needs and delivered through our easy-to-use app. Track your progress, communicate with our team, and stay accountable with weekly check-ins through Zoom or FaceTime. Whether you're a beginner or an experienced athlete, we have a package that suits your needs.
Nutrition Counseling
At our Nutrition Counseling service, we understand that nutrition plays a big role in your everyday lifestyle. Our experienced team of nutrition coaches provides personalized plans to help you reach your goals, whether you want to lose weight, build muscle, compete in a competition, or just need a proper diet for your busy lifestyle. We believe that health is wealth, and we're here to help you achieve optimal health through our virtual consultations.
Sullivan
"A highly results-driven trainer"
Josh is a consummate professional who caters to his clients goals. he's flexible, patient, punctual, and keenly aware of when to push his clients for one more rep and when to pull back. He understood accountability was key for me to achieve my goals of becoming stronger, leaner, and more focus. His guidance over the past three years has been immeasurable.
Jocelyn
Josh has provided exceptional training services. He has helped me in and outside of the gym in every way possible. I highly recommend going to Josh for professional personal training.
Vivian
Josh gets results! He's got a gentle manner but "give me 2 more!" I'm in better shape than I've ever been and I'm no spring chicken. He also knows how to rehab an injury. He communicates well and never leaves you hanging.
Areas we work in
All of Broward County
Miami Dade County
Boca Raton Florida